Alvey Daniel Thompson Jr.
Co-Founder & CEO

Author, founder of the holistic lifestyle brand You Can 2, trainer, and coach, Alvey graduated from Georgetown University with a bachelor’s degree in Sociology and a minor in Psychology. In addition to being a 4-year letterman in football, Alvey has always been fascinated by the interconnection between physical, emotional and mental health, and performance.

He has over 9 years of experience working in holistic human optimization, working directly with professional athletes, executives, lawyers, and entrepreneurs.

Alvey has created systems that help his clients effectively manage stress, increase their focus, boost their energy, build their confidence, enhance performance, and optimize their health.