Well-Being At Work

Well-Being At Work

Hosted by: Opti Well-Being Solutions

Looking to be more productive? Desire to have more engagement at work? Want to create a culture where employees are thriving and feel cared for? Then you are in the right place! Ale, Matt, Cody, and Alvey help you...

All Episodes

Episodes

014: Hydrating For Workplace Performance

Welcome! In this episode Alvey and Matt discuss the crucial role that hydration plays in performance. They discuss what you should look for in water, how much water to drink, and what types of beverages dehydrate you....
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013: Snacks That Improve Productivity

Welcome! In this episode Alvey, Matt, and Cody discuss the pivotal role that snacks play in workplace productivity. They explain which snacks improve performance and which ones are a detriment. By the end of this...
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012: Workplace Stress Is Costing US Millions

Welcome! In this episode Alejandra explains how workplace stress is costing US companies millions of dollars per year. She gives tangible ways that you can begin to see how workplace stress is prevalent in your...
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011: Build Culture In Meetings

Welcome! In this episode, Alejandra teaches you how you can teach and implement your culture through your meetings. Something that can be extremely effective, yet is infrequently used! If you enjoy this episode,...
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010: Is Your Team Burning out?

Welcome! In this episode, Ale helps you understand if your employees are currently burning out and how you can help them through this. She provides insights on how you can tell if your employees are burnt out and...
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009: Community Well-Being

Welcome! In this episode, Alejandra dives into everything community well-being and how it impacts employees overall well-being and the workplace. If you enjoy this episode, please share it with your colleagues and...
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008: Physical Well-Being

Welcome! In this episode we take a deep dive into the role physical well-being plays in the workplace. We define what physical well-being is, why it is important, and how it can help optimize the performance of your...
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007: Financial Well-Being

Welcome! In this episode, Alvey explains the ins and outs of financial well-being: What it is. How it impacts employees. How it impacts the workplace. He also provides tangible ways to improve financial well-being in...
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006: Social Well-Being

In this episode, Alejandra and Matt explains the importance of social well-being and how it plays a huge role in every employee's overall well-being. They explore how important it is for employees to interact with...
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005: Career Well-Being

In this episode, Alejandra breaks down the major facets of career well-being. After listening to this episode you will have a clear understanding of what career well-being is, why it matters, and how you can improve...
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004: The 5 Components Of Well-Being

In this episode, Alejandra gives an overview of the 5 components of well-being. This will give you a clear understanding of how each component is interconnected to the others. By optimizing all 5 components, you put...
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003: Why Most Corporate Well-Being Programs Fail

Welcome to another episode of Well-Being At Work! In this episode, we dive into why most corporate well-being programs fail in the workplace. We will dive into the limitations that most programs have and offer...
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