Well-Being At Work

Well-Being At Work

Hosted by: Opti Well-Being Solutions

Looking to be more productive? Desire to have more engagement at work? Want to create a culture where employees are thriving and feel cared for? Then you are in the right place! Ale, Matt, Cody, and Alvey help you...

All Episodes

Episodes

019: How Posture Affects Your Confidence

Welcome! In this episode Cody, Matt, and Alvey discuss the important role your posture plays in your confidence. IF you enjoy this episode, please share it with your friends and colleagues. Want to increase the...
View Episode

018: Ergonomics - How It Impacts Well-Being

Welcome! In this episode Cody dives into the role ergonomics play in your well-being at work. If you enjoy this episode, please share it with your friends and colleagues. Want to increase the well-being at your...
View Episode

017: What Is A "Holistic" Approach

In this episode Alvey, Matt, and Cody discuss what a "Holistic" approach is. What does it mean? What does it include? Why is it important to your career and well-being? If you enjoy this episode, please share it with...
View Episode

016: A Morning Routine For Success

Welcome! In this episode Matt and Alvey discuss how you can implement a morning routine to ensure success for the rest of your work day. If you enjoy this episode, please share it with your friends and colleagues....
View Episode

015: Utilizing Breath To Focus

Welcome! In this episode, Matt and Cody take a deep dive into how you can use your breath as a powerful tool to improve your focus at work. If you enjoy this episode please share it with your friends and colleagues....
View Episode

014: Hydrating For Workplace Performance

Welcome! In this episode Alvey and Matt discuss the crucial role that hydration plays in performance. They discuss what you should look for in water, how much water to drink, and what types of beverages dehydrate you....
View Episode

013: Snacks That Improve Productivity

Welcome! In this episode Alvey, Matt, and Cody discuss the pivotal role that snacks play in workplace productivity. They explain which snacks improve performance and which ones are a detriment. By the end of this...
View Episode

012: Workplace Stress Is Costing US Millions

Welcome! In this episode Alejandra explains how workplace stress is costing US companies millions of dollars per year. She gives tangible ways that you can begin to see how workplace stress is prevalent in your...
View Episode

011: Build Culture In Meetings

Welcome! In this episode, Alejandra teaches you how you can teach and implement your culture through your meetings. Something that can be extremely effective, yet is infrequently used! If you enjoy this episode,...
View Episode

010: Is Your Team Burning out?

Welcome! In this episode, Ale helps you understand if your employees are currently burning out and how you can help them through this. She provides insights on how you can tell if your employees are burnt out and...
View Episode

009: Community Well-Being

Welcome! In this episode, Alejandra dives into everything community well-being and how it impacts employees overall well-being and the workplace. If you enjoy this episode, please share it with your colleagues and...
View Episode

008: Physical Well-Being

Welcome! In this episode we take a deep dive into the role physical well-being plays in the workplace. We define what physical well-being is, why it is important, and how it can help optimize the performance of your...
View Episode