All Episodes
Episodes
019: How Posture Affects Your Confidence
Welcome! In this episode Cody, Matt, and Alvey discuss the important role your posture plays in your confidence. IF you enjoy this episode, please share it with your friends and colleagues. Want to increase the...
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018: Ergonomics - How It Impacts Well-Being
Welcome! In this episode Cody dives into the role ergonomics play in your well-being at work. If you enjoy this episode, please share it with your friends and colleagues. Want to increase the well-being at your...
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017: What Is A "Holistic" Approach
In this episode Alvey, Matt, and Cody discuss what a "Holistic" approach is. What does it mean? What does it include? Why is it important to your career and well-being? If you enjoy this episode, please share it with...
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016: A Morning Routine For Success
Welcome! In this episode Matt and Alvey discuss how you can implement a morning routine to ensure success for the rest of your work day. If you enjoy this episode, please share it with your friends and colleagues....
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015: Utilizing Breath To Focus
Welcome! In this episode, Matt and Cody take a deep dive into how you can use your breath as a powerful tool to improve your focus at work. If you enjoy this episode please share it with your friends and colleagues....
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014: Hydrating For Workplace Performance
Welcome! In this episode Alvey and Matt discuss the crucial role that hydration plays in performance. They discuss what you should look for in water, how much water to drink, and what types of beverages dehydrate you....
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013: Snacks That Improve Productivity
Welcome! In this episode Alvey, Matt, and Cody discuss the pivotal role that snacks play in workplace productivity. They explain which snacks improve performance and which ones are a detriment. By the end of this...
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012: Workplace Stress Is Costing US Millions
Welcome! In this episode Alejandra explains how workplace stress is costing US companies millions of dollars per year. She gives tangible ways that you can begin to see how workplace stress is prevalent in your...
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011: Build Culture In Meetings
Welcome! In this episode, Alejandra teaches you how you can teach and implement your culture through your meetings. Something that can be extremely effective, yet is infrequently used! If you enjoy this episode,...
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010: Is Your Team Burning out?
Welcome! In this episode, Ale helps you understand if your employees are currently burning out and how you can help them through this. She provides insights on how you can tell if your employees are burnt out and...
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009: Community Well-Being
Welcome! In this episode, Alejandra dives into everything community well-being and how it impacts employees overall well-being and the workplace. If you enjoy this episode, please share it with your colleagues and...
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008: Physical Well-Being
Welcome! In this episode we take a deep dive into the role physical well-being plays in the workplace. We define what physical well-being is, why it is important, and how it can help optimize the performance of your...
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