All Episodes
Episodes
007: Financial Well-Being
Welcome! In this episode, Alvey explains the ins and outs of financial well-being: What it is. How it impacts employees. How it impacts the workplace. He also provides tangible ways to improve financial well-being in...
View Episode
006: Social Well-Being
In this episode, Alejandra and Matt explains the importance of social well-being and how it plays a huge role in every employee's overall well-being. They explore how important it is for employees to interact with...
View Episode
005: Career Well-Being
In this episode, Alejandra breaks down the major facets of career well-being. After listening to this episode you will have a clear understanding of what career well-being is, why it matters, and how you can improve...
View Episode
004: The 5 Components Of Well-Being
In this episode, Alejandra gives an overview of the 5 components of well-being. This will give you a clear understanding of how each component is interconnected to the others. By optimizing all 5 components, you put...
View Episode
003: Why Most Corporate Well-Being Programs Fail
Welcome to another episode of Well-Being At Work! In this episode, we dive into why most corporate well-being programs fail in the workplace. We will dive into the limitations that most programs have and offer...
View Episode
002: What Is Corporate Well-Being?
In this episode we are answering the question, "What is heck corporate well-being?!" There are a variety of confusing ideas of what corporate well-being or corporate wellness are. Here, we provide clear definitions...
View Episode
001: Welcome To Well-Being At Work
In this episode we introduce you to Opt Well-Being. Alvey, Matt, Ale, and Cody share their background on how they came to form Opti, why this work is important, and what you can expect from the podcast. Get your free...
View Episode