What We Do Who We Are Podcast BOOK CONSULT

WHAT WE DO

INCREASING EMPLOYEE ENGAGEMENT & SATISFACTION THROUGH WELL-BEING.

Workshops

"Tell Me and I Forget; Teach Me and I May Remember; Involve Me and I Learn."

  • Virtual & In-Person Workshops for your team. Far from boring, this is a fun and engaging method to encourage team connection, culture building, and work productivity.

  • We curate a workshop experience that is relevant to the needs of your team.

  • Workshops are interactive to encourage learning. Employees leave feeling empowered with new tools to optimize their well-being, leadership, and performance.
BOOK YOUR CONSULT

Workshops

"Tell Me and I Forget; Teach Me and I May Remember; Involve Me and I Learn."

  • Virtual & In-Person Workshops for your team. Far from boring, this is a fun and engaging method to encourage team connection, culture building, and work productivity.

  • We curate a workshop experience that is relevant to the needs of your team.

  • Workshops are interactive to encourage learning. Employees leave feeling empowered with new tools to optimize their well-being, leadership, and performance.
BOOK YOUR CONSULT

Executive Coaching

A culture of thriving employees and optimal well-being starts at the top.

  • We work 1-on-1 or in small groups with your leaders.
  • We co-create a customized program for your leaders so that they: effectively manage stress, lead their teams, optimize their health, and ultimately lead by example.
  • Whether your leaders desire more energy, better communication. skills, confidence in their food choices, or a clear mind, we have them covered.

 

 

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Micro E-Learning Curriculum

Applied Knowledge is Power.

  • Simple, engaging, easy to apply health and well-being education for your employees.
  • All content 5 minutes or less.
  • Includes modules, lessons, assessments, articles, infographics, and email newsletter.

Topics Include:

  • Stress Management
  • Time Management
  • Emotional Intelligence
  • Ergonomics
  • Nutrition / Hydration
  • Communication
  • Sleep / Rest / Recover
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Food, Beverages, and Snacks (FBS)

What you put in your body dictates what you get out of it.

  • We assess your FBS and then curate healthy & delicious options for your workplace and/or home office that support performance and wellbeing.
  • We take out the confusion of what's healthy and what isn't. We have high standards so we only work with the best brands.
  • We work with your local restaurants to ensure you have optimal catering options.

 

 

 

 

 

 

BOOK YOUR CONSULT

Food, Beverages, and Snacks (FBS)

What you put in your body dictates what you get out of it.

  • Healthy & Delicious curated food, beverages, and snacks for your workplace and/or home office.
  • We have high standards so we only work with the best brands.
  • We work with your local restaurants to ensure you have optimal catering options.
BOOK YOUR CONSULT